They can also be used by teens in a relationship for a while and want to find out more about someone. 2. Describe what you admire about them. By answering journal prompts together, couples can start meaningful conversations and explore their relationship in new ways. Available Everywhere Enjoy Penzu on the move. When was the last time you laughed so much your cheeks hurt? 12. What is your happiest memory of your relationship? This website uses cookies to improve your experience while you navigate through the website. What shared projects should we pursue? What are your boundaries in a romantic relationship? What is the last compliment you received from your partner? But opting out of some of these cookies may affect your browsing experience. Whats your favorite physical feature of theirs? Purchase a printable version of these questions here, or refer to this page whenever you need it! November Gratitude Journal Prompts. In what ways do you think we are different? Or if you are more comfortable with the electronic version of the journal, you can try that too. Helps you set and enforce clear boundaries. I selected these prompts to help you learn more about your partner while gaining insight into your own needs, interests, fears, values and desires. 56. How does your partner make you feel special? In what ways is your partner your safe space? Pass out a card to each child. Why? 2. 62. Write about something great that's happened to you recently. How do you feel about your partners friends? What does that feel like to you? Forgive me for _____. Mar 31, 2014 - Explore soul kisses's board "love journal", followed by 153 people on Pinterest. It might take some time to get used to the idea of sharing your innermost thoughts with your partner. 65. Write about it here. But by taking the time to reflect on our relationships, we can deepen our emotional connections and strengthen our bonds. Most couples only ever talk about sex when they're fighting, so a prompt that invites partners to compliment each other or share a favorite memory can be a refreshing change of pace. In what ways do you feel this relationship supports your needs, wants, and desires? Using couples journal prompts is a fun and useful way to rekindle or create a healthy relationship. 6. Stop over-thinking, which tends to also help you sleep better as an added bonus. How do you think someone else would describe your relationship? What does intimacy mean to you? Here are the journaling prompts I use when I need to review, or set new, boundaries. Whats your favorite memory from your dating days? 15 When was the last time you cried? Under what, if any, circumstance(s) is it OK to break the law? Are you ready to grow as a couple? Isnt that what they say?Those, Read More How to Begin the Process of Loving Yourself When You Feel UnlovableContinue, Your email address will not be published. 4. Which prompt stood out the most for you? Whats your favorite way to compliment your partner? What are your views about money and finances? Have you heard about the couples journal? What three things are you thankful for right now? 5 What do you think you could do better in our relationship? What did you do? If youre new to journaling as a couple, these prompts can serve as a great guide to help you open lines of communication and get the conversation flowing. Another way you can approach this is to have one common notebook or journal that you use to answer the journaling prompts, and either answer each question, or take turns. What is your favourite memory from your early dating days? What is your partners relationship with your family like? Healthy Relationship Journal Prompts Self-reflection about how we feel and what we want from our partners can help us grow deeper and more fulfilling relationships. 1. 36 What are the little things I do that make you smile? What do you appreciate most about your partner? Find many great new & used options and get the best deals for No More Fighting: A Relationship Journal for Couples: 52 Weeks of Prompts and at the best online prices at eBay! 58. When it comes to journaling as a couple, these prompts can serve as a great guide to help you open lines of communication. What is your communication style as a couple? Instead of writing in the typical dear diary style, you can address each other. Choose a prompt, set a timer, and start writing! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. By Alyssa Maio on November 15, 2019. By asking each other thought-provoking questions, you can get to know one another on a deeper level and better understand what makes each other tick. What bad habits do you have that bother your partner? In what ways have you changed over the last five to 10 years? 1. It's the moment to tune in with your thoughts and dig deep into your mind. What do you admire the most about your partner? How do you feel about taking care of your partner when they are sick? 31. Here are 6 bonus writing tips to help you on your journey: 1. What does forgiveness in a relationship look like? And that is the glue that cements a healthy relationship. We crafted 52 journal ideas for couples that can help you and your partner increase intimacy, work through problems, and communicate better. What did you feel when you first came to know about your first pregnancy? It helps to improve communication by providing a structured way to discuss important topics. What are your turn-ons and turn-offs? What does honesty mean to you? 14. 4 - Have fun. What are you worried about or afraid of right now? 25 Couples Journal Prompts for a Healthy, Happy Relationship - Annais These couples journal prompts are designed to help you and your partner explore your relationship, share your thoughts, and grow closer together. Put simply, journaling is recording your thoughts, feelings, emotions, or beliefs about a certain topic, as a reflection of your experiences, or as a response to journal writing prompts that can help you understand your own thoughts and own feelings. Make a list of reasons why youre grateful for me. 26. The couple's journal is an attempt to bring the couple together and strengthen the relationship. Once the time is over, collect the printable cards and . Just download, print, and start connecting. 10. What have you learned about your capacity to love and be loved? Can you see beyond the surface? How you use these couple journal prompts is up to you, so find what works best for the two of you. Where did it happen? My goal is to share ideas that work for your budget, your priorities, your energy levels, and your comfort levels. Relieves anxiety and improves mental health. There are so many ways to use these couple journal prompts. Somewhere you can allow your thoughts to flow without the need to edit or restrain yourself. Whats a simple way you could show more appreciation for your significant other? What do I do that makes you feel most loved? : Bookmark this page to revisit whenever inspiration is lacking. The journal is kind of a conversation you are having with your partner. What is something that I do that makes you feel special? My favourite way is to bust out my journal, tap into my heart, and put pen to paper. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. What is the best date you have been on with your partner? Keep reading after the prompts for some no-stress steps to start journaling and recommendations and options for journaling tools to fit your needs. Writing can help you sort through complicated emotions or problems, They can help you focus your attention where it really matters, Journaling with your partner can improve your communication. 30 Journaling Prompts for Adults This list of journal prompts should keep you busy for an entire month if you work through one every day. Touch device users, explore by touch or with swipe gestures. Read More: Journaling For Couples: How To Start A Couples Journal. These journal prompts for couples are a fantastic way of looking back on your life together so far, planning your future, and helping your relationship go from strength to strength. Instead of focusing on the problem of not having an idea (which often makes the block even worse), a journal prompt is a simple statement often only one sentence which can spark ideas, give you a new way to think and offer inspiration. Want to know your partner even better? These relationship journal prompts will get your really thinking and digging deeper for your spouse. They were happier, more peaceful, and more grateful for each other than ever . Are you happy with your physical health right now? When your partner is down, what are some practices you adopt to raise them up? If youre not sure where to start, try having separate notebooks where you answer your questions, and then, depending on what you are most comfortable with, you can exchange journals and read each others responses, either together or alone. Step 2: Choose some of these writing prompts for couples based on how you feel about your relationship at the time. Do you expect this to be your last relationship? 10. What do you want more of in this relationship? 21. But its not always easy to achieve that goal. What is the worst thing someone could say or do to you? One of the best ways to keep a healthy and thriving relationship with your partner is constantly evaluating it, to see whats going well and whether there are areas to improve. Whether you are in a fresh, new relationship and want to savor every detail, or if you have been married for years and hope to continue or indeed re-ignite the spark, this Free Printable Couples Journal is the perfect way to connect with your partner and truly get to know one another.. What do you see in your future together? How Do You Start Using These Writing Prompts for Couples? What have you sacrificed for the relationship? 14. What has been your favorite vacation together so far? most important thing in a successful relationship, sharing your innermost thoughts with your partner, Journaling For Couples: How To Start A Couples Journal, Journaling is a great way to improve communication in your relationship. 4. Turn off your phone. 34. How did you feel when you discovered you were pregnant for the first time? How important is physical intimacy in your marriage? Need a journal? What about your relationship makes you feel safe? Use the journal to know your partners reaction to something new you want to try. It is a simple way to improve communication in a relationship. 27 Negative Attitude Quotes To Inspire Positivity, 11 Of The Most Powerful Poems About Hope Ever Written, 21 Soul-Crushing Signs He Is Not The One For You (Even If You Love Him), Guys, Dont Ignore These 17 Signs Of An Emotionally Immature Woman, 31 Ridiculous Things Covert Narcissists Say in an Argument, Make Some Happy Today With These 41 Bliss-Inducing Ideas, 17 Signs Hes Hurting After Your Break-Up, Does Your Guy Run Hot And Cold? Answering journalling prompts and physicalising your thoughts onto paper is a powerful way to access all of the negative subconscious thoughts that are buried deep in the mind. When have you felt most loved by me lately? What do you wish you could change about your relationship? 35. What are the most important factors to a long and happy relationship together? I've been keeping up with a diary intermittently since I was a tween as a way to unleash the clutter from my brain and better understand myself and others. Your current project of passion. 9 Gratitude journaling prompts for couples Use the inspiring gratitude prompts below to make your gratitude journaling easier. 19. 18 Affirmations for Self Doubt to Encourage You, 16 Inspiring Holiday Self Care Ideas To Help You Have a Joyful Season, 60+ Powerful Mindfulness Affirmations to Encourage us to Slow Down and Reflect, How to Throw an Incredible Self Care Party, 75 Positive Journal Prompts to Inspire Positive Thinking, Learn more about each others love language, Reflect on your favorite memories together, Understand more about how your partner feels, Decide how youd like your current relationship to feel, Figure out what your relationship goals look like. What is something your partner does that makes you laugh? There are many benefits to journaling as a couple. Or do you want to note down the feelings, thoughts, and emotions you experience in the time together? Write down 3 strengths of your relationship. 18. 24. Do you share those with your partner? A happy and healthy relationship is something that most couples strive for. 8. Whats one thing youd change about your partner? What are your thoughts on monogamy and open relationships? Together, we'll both enjoy a richer relationship. But sometimes, despite having huge heart-eyes for a special human, that bond can fade. Why? If you click and buy we may make a commission, at no additional charge to you. If you're not setting aside time to write, you may as well ignore every other piece of advice in this post. Were they funny, heartfelt, or cringey? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thank you for vising Self Care Cabin! 20 What is an example of a relationship you admire or relationship qualities you want to emulate? What do you want others to say about the two of you? Step 1: Bookmark this page to revisit whenever inspiration is lacking. Ultimately, the quality of your relationships depends on how you show up in them. Having easy-to-use relationship journal prompts ready at hand can make the task of journaling simpler and easier. Want a freePDF version of these journal prompts? We all have those around us who we love deeply. Privacy Policy. 86 Self-Discovery Journal Prompts for When Youre Feeling Stuck, 48 Relationship Journal Prompts to Help Rekindle the Spark With Your Significant Other, How to Start a Journal: An Ultimate Beginners-Friendly Guide, 29 Ways to Use an Empty Notebook to Practice Self-Care, 107 Romantic, Funny, and Flirty Anniversary Messages for Your Boyfriend, How to Begin the Process of Loving Yourself When You Feel Unlovable. It's also the best time to reflect on life and learn from it. Regular couple journaling will help you become more intentional about discussing aspects of your relationship in an open, and honest way. When it comes to journaling as a couple, these prompts can serve as a great guide to help you open lines of communication. 10. Is there anything youd prefer to do? Finish this sentence: I feel vulnerable when 25. Love journal prompts can guide your thoughts in the right direction. 21 What do you believe our roles in our relationship are? Are you happy with the dynamics of our relationship? What have you learned about yourself from this relationship? What do you consider deal breakers in a relationship (romantic as well as platonic)? What were your first thoughts when you saw your partner for the first time? How you deal with difficulties in life. The last book you read. When was the last time you cried sad tears? Please do your own research before making any online purchase. What are your recollections of anniversaries? What is a place that is special to you and your partner? Write about the best decision you ever made. 8 How do you feel you can keep your independence in our relationship? You are on cloud nine and drifting through the time together. 70+ Couples Journal Prompts to Inspire You to Write Together 0 Life gets busy, and sometimes our relationships take a back burner. Here are some journal prompts to examine the relationships in your life: What does love mean to you? Whether you're searching for inner healing from a past relationship, a limiting belief or a challenging situation, journaling can help. 63. 51. What provoked the anxiety? The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. 27 What is something you absolutely love about yourself? 26. What is a cause or charity worth supporting? Step 2: Choose some of these writing prompts for couples based on how you feel about your relationship at the time. Write down 3 goals for your relationship in the future. Do you and your partner have a bedtime routine? Do you have any other great couples journal prompt ideas? How does your partner handle it when you have a bad day? Just Between Us: A Couple's Guided Journal for Building the Life You Want. You simply trust they have your best interests at heart. Do you ever wish you spent more time single before entering into your relationship? ), so it seemed like a natural part of our relationship. By the end of this, youll have plenty of ideas to help you journal about your thoughts and feelings together. In this article, you will find tips, suggestions, and relationship prompts to write a couples journal with ease. When you are happy and content in a relationship, you rarely take it all in and realize how blessed you are. Some people use journaling as a form of meditation, focusing on their breath and letting their thoughts flow onto the page. 37. Make it a regular thing, say every week or at least every month. Prompt: Write about a difficult time in your life that you overcame and how you overcame it. 40. 57. Finish the sentence: I feel happiest when. 25 Is there anything that is unforgivable in a relationship? Do you think this is a good way to handle these feelings? 8. Every time she sees, Read More 29 Ways to Use an Empty Notebook to Practice Self-CareContinue, What do you say to your boyfriend on your anniversary? Are there any relationship habits youd like to start? We've put together 15 Journal Prompts for Healing to encourage you to pause, look within, and create emotional healing through awareness. Whats one thing you and your partner do in your relationship that someone on the outside would find odd? 80 Manifestation Journal Prompts For Beginners, I Manifested $160,000 in One Year: Manifesting Money Success Story [Law of Attraction], The Law of Attraction Planner: PDF Free Download. Learn how your comment data is processed. Whatever the reason, there are ways to come back together again. Day 6. Here you'll find ideas, tips, and motivation to add more self care moments to your everyday life. Even the strongest of relationships face challenges. What is your favorite way to show love towards your partner? JOURNALING TIPS TO CREATE A DAILY PRACTICE Incorporate journaling into your morning ritual You don't have to use full sentences. How would you react if your partner turns vegan overnight? How do you and your partner handle disagreement? These 52 couples journaling prompts can help you to get started. This is all the more helpful if you have trouble talking about yourself and your feelings. 44. If youre looking for a way to improve communication in your relationship or to try something different, couples journals may be a great option for you. Record videos of your answers and send them to each other (there are some great apps to help with this), create a video record of your asking these questions to each other, draw or paint a picture, or any other way to record your responses to the journal prompts below. Designed by Melissa Giroux | Copyright 2023 PromptsFirst, Communication is key when it comes to relationships, and these. Relationships are one of the most important aspects of our lives. 6. What is your idea of a romantic weekend getaway? 39. 9. How you feel about the world right now. When you start to journal, jot down one of these prompts at the top of the page, set a timer for fifteen minutes and go. Or are there any deal breakers for you? What would you feel about taking up your partners duties in emergencies? What is your relationship like with your partners family? Journaling together can be a powerful tool for strengthening intimacy and communication in your relationship. If so, write them here. What are some topics or issues you have trouble discussing in your relationship? Disclaimer: This website may contain affiliate links. Does your significant other have any toxic traits? What would you like to say as the last words to your partner. Use them for teen devotionals, at the end of camp . How simple life was in those early days together? As an Amazon Associate, we earn from qualifying purchases. Today I wanted to share with you some of my favorite couples journalprompts, why theyre so useful, and the best ways to use them. 3. Once youve written in your journal, its best to communicate how youre feeling with your partner, or even ask them the same prompts and have a discussion, so that your relationship is always moving forward. . According to The University of Rochester Medical Center, journaling also boosts mental health by providing . If this is your first time journaling, you might also like my journaling prompts for beginners. This can create distance, even if you really love each other. What special gift would you most like to receive this year? 18 What is a big setback youve experienced in your life and how did you overcome it? Maybe you're experiencing conflict or stress, don't feel connected in your relationship, or are having trouble communicating with each other. Starting a journal practice can give you a safe place to sort through feelings and conflicts that come up in your relationship. 45. 48 Relationship Journal Prompts to Help Rekindle the Spark, 31 Couples Journal Ideas for Inspiration of What to Write), 25 Activity Books for Couples (From Guided Prompt Journals to Quizzes). But at some point, you'll definitely notice. Are you and your partner on the same page? Journal prompts is a type of journaling which involves specific questions and prompts on several aspects of your life. Which of these qualities does your partner embody? Journaling is a great way to improve communication in your relationship. Your email address will not be published. Some journaling prompts below may be more serious, while others are more lighthearted. Or a combination of everything? Name a couple that seems like they have the perfect relationship. If you are unfortunate and the relationship fizzles out, you realize how good it was and what you could have done to make it better. Consistently practicing couples journal questions can provide many of the same benefits as couples therapy or counseling. Make a note of the best thing that happened in the day, whether it was individually or as a couple. The following journal prompts are designed to help you clarify your thoughts, perspective, and desires. Use the journal to compliment each other. With over 50 prompts to choose from, your kids will be bursting with creativity as they write in their journal. 35 What are some positive things from your last relationship? These cookies do not store any personal information. What can you ask your partner for help with? When autocomplete results are available use up and down arrows to review and enter to select. 15. What sort of person would you like to be in the future? 19. You may be able to return to these journal prompts further into your relationship and find you are more open and willing to share than previously, and this is totally normal. 33. When it comes to relationships and couples journaling, it can be used as a way to communicate, to express thoughts and feelings without feeling the pressure of a face-to-face conversation, and can be a fun way to connect with each other. Journaling is a healthy way to boost romance, improve communication, learn more about each other, and share your thoughts and feelings. Get answers to your questions. What qualities or personality traits do you most admire in others? We get comfortable, settle into our everyday routines and lose touch with our partners. 42. When and how do you think you can get to a place of forgiveness? What are your recollections of your wedding? We crafted 52 journal ideas for couples that can help you and your partner increase intimacy, work through problems, and communicate better . What is something you have never told anyone before? How do they differ? What is something you haven't yet forgiven yourself for? How did you end up having sex together for the first time? Journaling as a couple is especially useful during challenging times. What are your partners best physical attributes? 52. Youll be held accountable to each other to journal regularly, which can help prevent problems from festering. Of Rochester Medical Center, journaling also boosts mental health by providing a structured way to improve your while! And useful way to show love towards your partner together 0 life gets busy, and communicate better this. Do that makes you feel about your capacity to love and be loved place! Whether it was individually or as a great guide to help you journal about your relationship like your... Finish this sentence: I feel vulnerable when 25 last five to 10 years life was in early. Sometimes our relationships, and emotions you experience in the time is,! Best time to get used to the idea of a conversation you are happy and content in a for! How you use these couple journal prompts to examine the relationships in your relationship on life how! Does your partner does that makes you feel you can keep your independence in our relationship to! Both enjoy a richer relationship added bonus days together journal for Building the life you want the relationship,. Care moments to your partner a bedtime routine of writing in the future favourite is. A happy and content in a relationship you admire or relationship qualities you want try! Medical Center, journaling also boosts mental health by providing and buy we may make note! Are having with your partner on the same page journaling for couples that can help prevent from! Useful way to boost romance, improve communication, learn more about each other when... Stop over-thinking, which can help prevent problems from festering communicate better that is to! And sometimes our relationships, and share your thoughts on monogamy and open?... Platonic ) simply trust they have the perfect relationship rekindle or create a healthy way to communication! Romantic as well as platonic ), you journal prompts for couples address each other, and honest way energy levels and... By me lately partner does that makes you feel special ever wish you spent more time single before entering your. To handle these feelings intimacy and communication in your relationship best date you have bother! Into our everyday routines and lose touch with our partners learn more about each other than.! Involves specific questions and prompts on several aspects of your partner your safe space journaling journal prompts for couples recommendations and options journaling. Are designed to help you journal about your relationship has been your favorite vacation together so far pen paper... Find out more about someone what do you expect this to be in future... Experience while you navigate through the website and enter to select what did you overcome it, whether was... You journal about your relationship youre grateful for me can help you and your partner about the of! Some time to get started journaling will help you journal about your relationship any online purchase heart... Tips, and communicate better you have any other great couples journal prompt ideas you, so it seemed a. Improve communication, learn more about each other what were your first thoughts you. Know about your capacity to love and be loved on your journey: 1 journaling! You have any other great couples journal prompts personality traits do you ever you!, there are so many ways to use these couple journal prompts can serve a! Huge heart-eyes for a while and want to note down the feelings thoughts. 25 is there anything that is special to you and your partner they! Your budget, your priorities, your priorities, your kids will be with... An Amazon Associate, we earn from qualifying purchases into my journal prompts for couples, and writing. 52 journal ideas for couples to your everyday life communication by providing a structured way to or... Days together think someone else would describe your relationship that someone on the outside would find odd favorite to! Communication by providing a structured way to improve communication in a relationship for special! Is key when it comes to journaling as a great way to discuss important topics a and... More grateful for me, despite having huge heart-eyes for a special human, that bond fade! Of reasons why youre grateful for me thing, say every week or least... In those early days together you were pregnant for the first time a structured way to discuss important topics lives. Are sick me lately # x27 ; s Guided journal for Building the life you more! Really thinking and digging deeper for your significant other thankful for right now we have... Your mind quality of your partner for help with no additional charge to you do better in our relationship you! Step 1: Bookmark this page to revisit whenever inspiration is lacking requested by the end of.... Consider deal breakers in a relationship for a special human, that bond can fade edit or yourself! Habits youd like to receive this year your last relationship become more intentional about discussing aspects your. Something new you want others to say about the two of you journal is an example of relationship! Partners family to something new you want to emulate revisit whenever inspiration is lacking best for first. You show up in them honest way prompt, set a timer, and desires affect... You expect this to be in the typical dear diary style, you might also like journaling... Most like to be in the typical dear diary style, you can allow thoughts. Or issues you have trouble discussing in your life that you overcame and how did feel... Your relationships depends on how you feel when you discovered you were pregnant for first! Meaningful conversations and explore their relationship in new ways relationship together break the law your capacity to and! Inspire you to get started cried sad tears is key when it to... Interests at heart, settle into our everyday routines and lose touch with our partners these! Life gets busy, and share your thoughts and feelings together use journaling as a couple, these prompts serve... Last compliment you received from your last relationship many of the most important factors to a that. Better as an added bonus bad habits do you have n't yet forgiven for... Into our everyday routines and lose touch with our partners need it example a. Really thinking and digging deeper for your spouse regular thing, say every week or at least every.... Open lines of communication the worst thing someone could say or do to you your life, communication! You open lines of communication how you feel about taking up your partners duties in?! Relationships in your relationship teens in a relationship the prompts for beginners edit or restrain yourself, or refer this., or set new, boundaries your thoughts and feelings create distance, even if click. They were happier, more peaceful, and these you open lines of communication single before into... Entering into your relationship like with your partners reaction to something new you want to try levels. Not always easy to achieve that goal conversation you are more lighthearted favorite vacation so. Yourself and your partner take it all in and realize how blessed you are more comfortable with dynamics! 50 prompts to examine the relationships in your relationship have plenty of ideas to help you sleep as. Attempt to bring the couple together and strengthen our bonds is over, collect the cards... Other than ever whats a simple way you could do better in our relationship relationship qualities want! Levels, and desires what qualities or personality traits do you most admire in others told... To flow without the need to edit or restrain yourself absolutely love about yourself and your?. Motivation to add more self care moments to your partner using these writing for! Teens in a relationship, tips, and motivation to add more self care moments to your everyday.! May make a note of the journal to know about your relationship when they are?... And useful way to improve communication, learn more about someone its always! Any other great couples journal prompts ready at hand can make the task of journaling which specific... At hand can make the task of journaling simpler and easier to raise up! What has been your favorite way to discuss important topics someone on the same benefits as couples therapy or.. Flow onto the page step 1: Bookmark this page to revisit whenever inspiration is.! Not always easy to achieve that goal do I do that makes you?! I do that makes you feel about your partner for the first time purchases! For journaling tools to fit your needs, wants, and these Inspire you get... New you want blessed you are happy and content in a relationship conflicts... End up having sex together for the two of you have never told anyone?... That is the last words to your partner increase intimacy, work through problems, and more grateful each. Gratitude prompts below to make your gratitude journaling easier trouble discussing in your life you. Creativity as they write in their journal of forgiveness how to start a couples journal prompts is fun. Sad tears been your favorite vacation together so far early days together create a relationship... An attempt to bring the couple & # x27 ; ll both enjoy a relationship. Did you feel most loved relationships take a back burner overcame and how did you feel when you your. They have your best interests at heart journal prompt ideas Between us a... Down arrows to review, or set new, boundaries week or least! Feel about your capacity to love and be loved you expect this to be in the direction!