In a large bowl, stir together oats, crispy rice cereal, oat flour, brown sugar, baking soda, and salt. Healthy Oat Smoothies ~ Blueberry Muffin & Peach Cobbler Flavors, To make oat flour, use a blender or mini food processor to grind to 1 cup oats into a fine powder. Ended up like a granola, not a granola bar. Side note: grains are often promoted as good for weight loss because they are low in fat, however its really important to be aware of the troubling history of the low-fat craze, and how it was always based on flawed science, and promoted with a corporate agenda. I like the texture a lot, even straight from the freezer. Add honey and stir, making sure that oats are covered. I added some more protein with some vanilla whey protein powder & a 1/4 cup of whole wheat flour for bulk, crushed peanuts, peanut butter, coconut, golden raisins & mini chocolate chips to complete the 2 cups of add-ins. While the oats and almonds are toasting, combine the honey, brown sugar, and butter in a heavy-bottomed medium saucepan over medium heat and stir until melted. This adds big flavor! Cool in pan for 15 minutes, and then use parchment paper sling to carefully lift granola bars out onto a cutting board (you can leave them sitting on top of the parchment paper). And I mean you really need to pack it down. Lay a sheet of wax paper into the bottom of a 15 x 10 inch baking sheet, allowing the paper to overlap the side edges so that you can use it as a handle to removed the cooked granola bars from the baking sheet. Toast in the oven until the coconut looks lightly golden and the nuts are toasted and fragrant, about 10 minutes, stirring once halfway through. The mixture might seem dry at first, Hi Katie! The best part about these granola bars is that they're loaded with simple ingredients, require no baking and no eggs perfect for meal prep! Great recipe. Hello! Place them in a food processor with 2 tablespoons maple syrup or honey and blend until completely smooth. Meet my favorite granola bar recipe. Its a winner! WebHow To Make Crispy Honey Nut Granola Bars To begin, spread the oats, walnuts and almonds onto a foil-lined baking sheet. With a rubber spatula, stir to combine. There are many phrases that get parents twitching, and the 47th time in a day youve heard the words mommmmmm, can I have a snack? are right up there for most of us, amiright?! Also, make sure that youre adding enough pressure to pack them tightly in the pan and letting them rest in the fridge for at least two hours prior to cutting into them. These days, I dont keep packaged snacks around the house, but I always have old fashioned oats, nuts, and seeds in my pantry. Disclosure & Privacy Policy. These snacks are not soft and chewy, but they're not rock-hard crunchy either. Thanks so much. You dont even have to bake them! WebAdd Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. Thank you!!! In our house it does! I hope you try it! Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. Please read our disclosure policy. Set aside. Err, something along those lines. Preheat the oven to 350 degrees F., and line a 9x13-inch baking sheet with parchment paper. Its easy to throw all of your mix-ins into the food processor and blitz a few times. See below for options. You can store them flat, covered, or wrap them individually in plastic wrap or parchment paper. Yes, you have to keep it in the frig, and no, it doesnt hold up in the heat like a traditional crunchy granola bar, but its so great as a snack, meal replacement, some quick energy before heading out, or even dessert! I made them with a few modifications. I was mightily disappointed with this recipe. Sweeten by topping with honey before refrigerating. Notify me of replies to my comment via email. (Be mindful that they get soft and melty easily, though, due to the coconut oil. . Allow 2-3 business days for processing before your order ships. There granola bars are just too good ! We love to eat, travel, cook, and eat some more! Today is the start of ski season. Webgranola (whole grain rolled oats, sugar, palm kernel and soybean oils, corn syrup, coconut, honey, molasses, soy lecithin, salt, corn starch, peanuts, almonds, soy flour, egg whites), corn syrup, crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm kernel and soybean oils, water, sorbitol, nonfat dry milk, soy Youre a GENIUS! Best to eat within 24 hours. in whatever amounts you want as long as they add up to two cups. Hi Laura! Place 2 cups of the oats in large bowl. Im a little bummed out I didnt trust my gut and at least TRY to caramelize. Actually I baked them at 300* and turned out great! They are VERY picky eaters and I needed something I could easily pack for them to eat before practice. All Rights Reserved. Love this recipe and all that I have tried on this blog. In a large bowl, add the oats, cereal, flour, brown sugar, baking soda, and salt. Scoop the batter into the prepared pan. Its a fast and easy breakfast that we all love and they are great on-the-go on the way to school for the kids. These arent break-your-teeth-hard like some other options on the market, but they still have plenty of sustenance to them. This way, when youre ready to remove them from the pan, simply use the extra parchment as a handle to pull them out. Were heading on a trip, so I froze them and have them for breakfast! 2023 Feel Good Foodie. I hope you enjoy them! You can use raisins, dried cranberries, nuts and seeds, chocolate chips, etc. I tried the no bake bars but ended up with crumble and not bars after overnight in the fridge. Cant wait to try out these no-bake granola bars. Thats almost the recommended daily amount! These turned out delicious! Youre welcome, Debbie! Will be definitely keeping this recipe on hand to make double batches to freeze and take along in our motorhome when we travel. This takes some arm muscles, but you can do it! I love them all! Im so happy that you enjoyed them, Marianne! I just cant believe it. Warm the honey and coconut oil in the microwave or on the stove until melted and runny. However, while I value modern research, I also believe in looking at traditional cultural practices of food preparation, as well as paying attention to our own intuition and bodies. This deliciously chewy, healthy granola bar recipe is incredibly quick and simple. Im delighted you enjoy these bars. Stir the toasted oats and nuts into the peanut butter mixture. Combine the mixture with the toasted oats and almonds in the pan. In a large bowl, stir together the peanut butter, honey, vanilla, and salt, until smooth. 3 were good (including yours), 2 were not. Skipped the salt in the filling and opted to grind pink Himalayan salt on top. Be sure to click the BELL icon so you can be the first to know when we post a new video (and thank you for subscribing!). I would pack them in a lunchbox with an ice pack. Adding mini chocolate chips to the top makes them taste like cookies! Ill take it to lunch like that. Use a sharp chefs knife to slice these bars. Consequently, I searched my cabinets and found a mini bread pan that also boasts perfectly square corners. The parchment paper will make it easy for you to slice the bars later. Sorry to hear that these didn't stick together for you, Becca! WebKey Lime Pie Chewy Granola Bars. If they seem too dry, add more peanut butter or honey; if they are too wet, add more oats one tablespoon at a time. Wonderful lots of energy. This recipe is soooo good!! My kids love them in this form! Sign up for our newsletter and Download the FREE Wellness Framework Self-Assessment Guide to start! Will be adding more nut butter so I dont make the same mistake next time! Soy lecithin, is actually a waste product from the manufacturing process that produces soy oil. In a separate, smaller bowl, combine the coconut oil and honey and microwave until the oil is totally melted; about 30 seconds or so. For your no bake granola bars, you can also make the grab and go granola balls. Even better, these are absolutely delicious!!! instead of sunflower seeds I did a seed mix (pumpkins seeds, chia, flax). It feels good to reach for a homemade bar instead of something from a box, and it is a serious cost savings too. Preheat oven to 350F. You literally never disappoint; thanks for all the awesome recipes! These granola bars are delicious and easy to make with basic pantry ingredients. Pour cereal mixture into prepared pan and spread evenly with a scraper. The roundness of them makes them fall out easily. Step 7. She has also gone of nut butters, would it taste ok with plain butter? Cool for 5 more minutes and then cut into 12 bars. Your email address will not be published. Cut into desired size. (click for more). Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. Thanks! Can I use quinoa oats for a gluten free option ? I am very happy thank you for sharing this great no bake healthy item! Cover with plastic wrap and chill in the fridge for at least 2 hours. I appreciate your review. I did not deviate from any of the ingredients or instructions. Last 4 times used the food processor for the mix ins and works great (also I make a little extra in and use a 9 x 13 dish). Thank you for sharing, Juliana! Due to the coconut oil used in this recipe, these bars are best when stored in the fridge. I used raisins and unsweetened dried cranberries, and roasted pecans and cashews for mix-ins, and apple pie-spiced maple syrup (a seasonal find). Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. Congratulations! Add honey and stir, making sure that oats are covered. Looking forward to trying this recipe out! Preheat the oven to 350 degrees F., and line a 9x13-inch baking sheet with parchment paper. Thanks, Kate! This remains both the craziest and the best decision weve ever lived to tell about. OMG These are a new snack time staple! Estimated delivery between 03/02/2023 and 03/07/2023. With the bars still in the pan, press a knife down into the pan to cut into bars of your desired size (be sure to pick a knife that will not damage your panI typically cut into 2 rows of 5). It helps others who are thinking of making the recipe. Transfer the mixture to the prepared square baker. Thanks. I havent tried to ship it so I cant say for sure. Elaine. Everyone loves them! :))). I love that you freeze these! Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! As youll see, the recipe is versatile, so you can easily incorporate your favorite flavors, like nuts, chocolate and dried fruit. Im not sure sorry! My nephew is deployed in a very hot place in the dessert. If desired, you can briefly blitz old-fashioned oats in the food processor to achieve the texture of quick-cooking oats. I know its frustrating to try a new recipe and not have it turn out. Post originally published on January 22, 2015. Remove from heat and stir in Rice Krispies cereal and granola until well combined. Don't mistake that for crumbly, thoughI've actually been extremely pleased with how well they hold together, even in the backpacks of my rough-and-tumble kids. If you want to ensure your granola bars are low in calories, watch what mix-ins you add. 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Keeping this recipe on hand to make crispy honey nut granola bars, you use!, save money, and line a 9x13-inch baking sheet homemade bar instead of something from a box and. I use quinoa oats for a gluten FREE option oven to 350 degrees,! Are great on-the-go on the way to school for the kids 1/2 cup oats to or! Are great on-the-go on the stove until melted and runny, but you can use raisins dried! Make with basic pantry ingredients grind pink Himalayan salt on top its easy to throw all of your into. Them, Marianne like cookies are not soft and melty easily,,... To them options on the market, but they 're not rock-hard crunchy either into the peanut butter.. Like a granola, not a granola, not a granola bar ; thanks all... Did n't stick together for you, Becca throw all of your mix-ins into the butter! For your no bake granola bars chia, flax ) mixture might dry. Sure that oats are covered into a rough flour helps others who are thinking of the... And 5 healthy dinners, helping you save time, save money, and,... As they add up to two cups the freezer can do it stored in the dessert I!